如何成為一名美國警察: Part 2
紀錄及翻譯:李孟澤 Raymond Lee
紀錄及翻譯:李孟澤 Raymond Lee
來源:https://www.youtube.com/watch?v=Jjo_nA-I8-0
警校之體能訓練要求:
1.六英尺跳牆。
2.轉折跑。
3.爬繩。
4.猴架 monkey bars。
5.在2分鐘內伏地挺身60下,須符合軍中要求標準。
6.在2分鐘內仰臥起坐60下。
7.10個吊單槓引體向上。
8.3英里跑步,自我練習最好是5英里。
身體健康十分重要,保持良好的身體狀況。避免心血管疾病、飲酒不良嗜好。及早規畫好您的健身計畫,從而可以延長你的警職生涯。
Physical condition is very important before
you go to police academy.
Take strenuous program then you can get
through the police academy.
Police academy physical training
requirements:
1. six-foot wall jump.
2. Zig-zag course
3. Rope climb
4. Monkey bars
5.60 push-ups within 2 minutes: military
style
6.60 sit-ups within 2 minutes
7. Do minimum of 10 pull-ups.
8. Running: up to now run 3 miles, or 5 miles.
Well trained and build up your body
strength before you go to the academy.
Go to gym to build up your body strength, arm, and back exercise.
Physical fitness. Preparation for better physical condition.
Cardio fatnesses. Avoid alcohol. Begin a fitness cycle, thus can prolong your life.